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Gossip is Toxic

Gossip is Toxic

“Did you hear …?” “He is in SO much trouble; Margie told me ……” “I always said she’d get what she deserved.” “Wow.  Do you think our jobs will change...?” “I think it’s so unfair!” Little whispers, bunches of chitty-chatty heads together, time spent on catching up on...

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Don’t Be Afraid of Change

Don’t Be Afraid of Change

Are You Afraid of Change? Are you experiencing a big change in your life?  Feeling a loss of balance?  Here’s a hint: Change challenges our sense of control.  It creates stress because we are creatures of habit, and we lose our sense of control when we have to change...

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Are you a difficult traveler?

Are you a difficult traveler?

When routine is off we can become a "Difficult Traveler" We are creatures of habit, and we all have our daily routines, morning routines, bedtime routines, work, play, and family routines. When we travel, those routines are thrown up in the air, tossed around, and...

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